How many carbs are in nutrition bar or meal replacement bar?
1 bar of nutrition bar or meal replacement bar contains about 15.3g of carbohydrate, 14.6g net carbs after subtracting 0.7g of fiber, 10.2g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (34g) | 15.3g | 0.7g | 14.6g |
| 100 grams (100g) | 45g | 2g | 43g |
Net carbs in nutrition bar or meal replacement bar
1 bar of nutrition bar or meal replacement bar contains 14.6g of net carbs — total carbs (15.3g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutrition bar or meal replacement bar (per 100g)
- Calories: 426 kcal
- Carbohydrate: 45g
- Dietary fiber: 2g
- Sugars: 27g
- Protein: 30g
- Fat: 14g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343610). Values are per 100 grams.
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How many carbs are in nutrition bar or meal replacement bar?
1 bar of nutrition bar or meal replacement bar contains about 15.3g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 14.6g.
How many net carbs are in nutrition bar or meal replacement bar?
Net carbs in 1 bar of nutrition bar or meal replacement bar are about 14.6g — that is total carbs (15.3g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is nutrition bar or meal replacement bar good for diabetics?
Nutrition bar or meal replacement bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutrition bar or meal replacement bar keto-friendly?
Whether nutrition bar or meal replacement bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 14.6g of net carbs.