How many carbs are in nutrition bar?
1 bar of nutrition bar contains about 24.4g of carbohydrate, 22.8g net carbs after subtracting 1.6g of fiber, 14g of protein, and 208 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (50g) | 24.4g | 1.6g | 22.8g |
| 100 grams (100g) | 48.7g | 3.1g | 45.6g |
Net carbs in nutrition bar
1 bar of nutrition bar contains 22.8g of net carbs — total carbs (24.4g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nutrition bar (per 100g)
- Calories: 415 kcal
- Carbohydrate: 48.7g
- Dietary fiber: 3.1g
- Sugars: 34.9g
- Protein: 28g
- Fat: 12g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343600). Values are per 100 grams.
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How many carbs are in nutrition bar?
1 bar of nutrition bar contains about 24.4g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 22.8g.
How many net carbs are in nutrition bar?
Net carbs in 1 bar of nutrition bar are about 22.8g — that is total carbs (24.4g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is nutrition bar good for diabetics?
Nutrition bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nutrition bar keto-friendly?
Whether nutrition bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 22.8g of net carbs.