How many carbs are in multigrain chips?
1 cup of multigrain chips contains about 20.2g of carbohydrate, 17.5g net carbs after subtracting 2.6g of fiber, 2.4g of protein, and 147 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (20g) | 13.5g | 1.8g | 11.7g |
| 1 small single serving bag (28g) | 18.8g | 2.5g | 16.4g |
| 1 cup (30g) | 20.2g | 2.6g | 17.5g |
| 1 medium single serving bag (57g) | 38.3g | 5g | 33.3g |
| 1 large single serving bag (85g) | 57.2g | 7.5g | 49.7g |
| 100 grams (100g) | 67.3g | 8.8g | 58.5g |
Net carbs in multigrain chips
1 cup of multigrain chips contains 17.5g of net carbs — total carbs (20.2g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for multigrain chips (per 100g)
- Calories: 491 kcal
- Carbohydrate: 67.3g
- Dietary fiber: 8.8g
- Sugars: 7.2g
- Protein: 8g
- Fat: 21.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343773). Values are per 100 grams.
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How many carbs are in multigrain chips?
1 cup of multigrain chips contains about 20.2g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 17.5g.
How many net carbs are in multigrain chips?
Net carbs in 1 cup of multigrain chips are about 17.5g — that is total carbs (20.2g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is multigrain chips good for diabetics?
Multigrain chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is multigrain chips keto-friendly?
Whether multigrain chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.5g of net carbs.