How many carbs are in snacks, fritolay?
1 oz of snacks, fritolay contains about 19.1g of carbohydrate, 16.6g net carbs after subtracting 2.5g of fiber, 2.3g of protein, and 139 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 19.1g | 2.5g | 16.6g |
| 100 grams (100g) | 67.3g | 8.8g | 58.5g |
Net carbs in snacks, fritolay
1 oz of snacks, fritolay contains 16.6g of net carbs — total carbs (19.1g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, fritolay (per 100g)
- Calories: 491 kcal
- Carbohydrate: 67.3g
- Dietary fiber: 8.8g
- Sugars: 7.2g
- Protein: 8g
- Fat: 21.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174784). Values are per 100 grams.
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How many carbs are in snacks, fritolay?
1 oz of snacks, fritolay contains about 19.1g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 16.6g.
How many net carbs are in snacks, fritolay?
Net carbs in 1 oz of snacks, fritolay are about 16.6g — that is total carbs (19.1g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is snacks, fritolay good for diabetics?
Snacks, FRITOLAY contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, fritolay keto-friendly?
Whether snacks, fritolay fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 16.6g of net carbs.