How many carbs are in macaroni and cheese, canned, microwavable?
7.5 oz 1 serving of macaroni and cheese, canned, microwavable contains about 29.7g of carbohydrate, 28.9g net carbs after subtracting 0.9g of fiber, 12.7g of protein, and 285 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 7.5 oz 1 serving (213g) | 29.7g | 0.9g | 28.9g |
| 100 grams (100g) | 14g | 0.4g | 13.6g |
Net carbs in macaroni and cheese, canned, microwavable
7.5 oz 1 serving of macaroni and cheese, canned, microwavable contains 28.9g of net carbs — total carbs (29.7g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni and cheese, canned, microwavable (per 100g)
- Calories: 134 kcal
- Carbohydrate: 14g
- Dietary fiber: 0.4g
- Sugars: 1.4g
- Protein: 6g
- Fat: 6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173337). Values are per 100 grams.
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How many carbs are in macaroni and cheese, canned, microwavable?
7.5 oz 1 serving of macaroni and cheese, canned, microwavable contains about 29.7g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 28.9g.
How many net carbs are in macaroni and cheese, canned, microwavable?
Net carbs in 7.5 oz 1 serving of macaroni and cheese, canned, microwavable are about 28.9g — that is total carbs (29.7g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is macaroni and cheese, canned, microwavable good for diabetics?
Macaroni and Cheese, canned, microwavable contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni and cheese, canned, microwavable keto-friendly?
Whether macaroni and cheese, canned, microwavable fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (7.5 oz 1 serving) provides about 28.9g of net carbs.