How many carbs are in figs?
1 cup of figs contains about 34.7g of carbohydrate, 29.2g net carbs after subtracting 5.5g of fiber, 1g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fig with liquid (27g) | 3.8g | 0.6g | 3.2g |
| 1 cup (248g) | 34.7g | 5.5g | 29.2g |
| 100 grams (100g) | 14g | 2.2g | 11.8g |
Net carbs in figs
1 cup of figs contains 29.2g of net carbs — total carbs (34.7g) minus dietary fiber (5.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for figs (per 100g)
- Calories: 53 kcal
- Carbohydrate: 14g
- Dietary fiber: 2.2g
- Sugars: 11.8g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173022). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in figs?
1 cup of figs contains about 34.7g of total carbohydrate. After subtracting 5.5g of fiber, the net carbs are about 29.2g.
How many net carbs are in figs?
Net carbs in 1 cup of figs are about 29.2g — that is total carbs (34.7g) minus dietary fiber (5.5g). See our net carbs explainer for the full calculation.
Is figs good for diabetics?
Figs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is figs keto-friendly?
Whether figs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29.2g of net carbs.