How many carbs are in luncheon meat, pork with ham?
2 oz 1 NLEA serving of luncheon meat, pork with ham contains about 2.6g of carbohydrate, 7.5g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 oz 1 NLEA serving (56g) | 2.6g | 0g | 2.6g |
| 100 grams (100g) | 4.6g | 0g | 4.6g |
Net carbs in luncheon meat, pork with ham
2 oz 1 NLEA serving of luncheon meat, pork with ham contains 2.6g of net carbs — total carbs (2.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for luncheon meat, pork with ham (per 100g)
- Calories: 315 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 13.4g
- Fat: 26.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172951). Values are per 100 grams.
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How many carbs are in luncheon meat, pork with ham?
2 oz 1 NLEA serving of luncheon meat, pork with ham contains about 2.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.6g.
How many net carbs are in luncheon meat, pork with ham?
Net carbs in 2 oz 1 NLEA serving of luncheon meat, pork with ham are about 2.6g — that is total carbs (2.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is luncheon meat, pork with ham good for diabetics?
Luncheon meat, pork with ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is luncheon meat, pork with ham keto-friendly?
Whether luncheon meat, pork with ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz 1 NLEA serving) provides about 2.6g of net carbs.