How many carbs are in peppers, chili?
1 cup of peppers, chili contains about 6.4g of carbohydrate, 4g net carbs after subtracting 2.4g of fiber, 1g of protein, and 29 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (139g) | 6.4g | 2.4g | 4g |
| 100 grams (100g) | 4.6g | 1.7g | 2.9g |
Net carbs in peppers, chili
1 cup of peppers, chili contains 4g of net carbs — total carbs (6.4g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peppers, chili (per 100g)
- Calories: 21 kcal
- Carbohydrate: 4.6g
- Dietary fiber: 1.7g
- Sugars: —
- Protein: 0.7g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168577). Values are per 100 grams.
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How many carbs are in peppers, chili?
1 cup of peppers, chili contains about 6.4g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 4g.
How many net carbs are in peppers, chili?
Net carbs in 1 cup of peppers, chili are about 4g — that is total carbs (6.4g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is peppers, chili good for diabetics?
Peppers, chili contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peppers, chili keto-friendly?
Whether peppers, chili fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4g of net carbs.