How many carbs are in meat loaf made with ham?
1 large meatball of meat loaf made with ham contains about 2.6g of carbohydrate, 2.5g net carbs after subtracting 0.1g of fiber, 8.7g of protein, and 75 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cocktail meatball (7g) | 0.4g | 0g | 0.4g |
| 1 small meatball (14g) | 0.9g | 0g | 0.8g |
| 1 medium meatball (28g) | 1.7g | 0.1g | 1.6g |
| 1 large meatball (42g) | 2.6g | 0.1g | 2.5g |
| 1 small or thin slice (86g) | 5.3g | 0.3g | 5g |
| 1 medium slice (108g) | 6.7g | 0.3g | 6.3g |
Net carbs in meat loaf made with ham
1 large meatball of meat loaf made with ham contains 2.5g of net carbs — total carbs (2.6g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meat loaf made with ham (per 100g)
- Calories: 179 kcal
- Carbohydrate: 6.2g
- Dietary fiber: 0.3g
- Sugars: 1.7g
- Protein: 20.7g
- Fat: 7.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341932). Values are per 100 grams.
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How many carbs are in meat loaf made with ham?
1 large meatball of meat loaf made with ham contains about 2.6g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 2.5g.
How many net carbs are in meat loaf made with ham?
Net carbs in 1 large meatball of meat loaf made with ham are about 2.5g — that is total carbs (2.6g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is meat loaf made with ham good for diabetics?
Meat loaf made with ham contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meat loaf made with ham keto-friendly?
Whether meat loaf made with ham fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large meatball) provides about 2.5g of net carbs.