How many carbs are in margarine, stick?
1 stick of margarine, stick contains about 0.8g of carbohydrate, 0.2g of protein, and 803 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pat (7g) | 0g | 0g | 0g |
| Guideline amount per slice of bread/roll (7g) | 0g | 0g | 0g |
| 1 tablespoon (14g) | 0.1g | 0g | 0.1g |
| Guideline amount on regular sandwich (14g) | 0.1g | 0g | 0.1g |
| Guideline amount on large sandwich (28g) | 0.2g | 0g | 0.2g |
| 1 stick (112g) | 0.8g | 0g | 0.8g |
Net carbs in margarine, stick
1 stick of margarine, stick contains 0.8g of net carbs — total carbs (0.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine, stick (per 100g)
- Calories: 717 kcal
- Carbohydrate: 0.7g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.2g
- Fat: 80.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345708). Values are per 100 grams.
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How many carbs are in margarine, stick?
1 stick of margarine, stick contains about 0.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.8g.
How many net carbs are in margarine, stick?
Net carbs in 1 stick of margarine, stick are about 0.8g — that is total carbs (0.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine, stick good for diabetics?
Margarine, stick contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine, stick keto-friendly?
Whether margarine, stick fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 0.8g of net carbs.