How many carbs are in bacon and beef sticks?
1 oz of bacon and beef sticks contains about 0.2g of carbohydrate, 8.1g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 0.8g | 0g | 0.8g |
Net carbs in bacon and beef sticks
1 oz of bacon and beef sticks contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bacon and beef sticks (per 100g)
- Calories: 517 kcal
- Carbohydrate: 0.8g
- Dietary fiber: 0g
- Sugars: 0.8g
- Protein: 29.1g
- Fat: 44.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174602). Values are per 100 grams.
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How many carbs are in bacon and beef sticks?
1 oz of bacon and beef sticks contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in bacon and beef sticks?
Net carbs in 1 oz of bacon and beef sticks are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is bacon and beef sticks good for diabetics?
Bacon and beef sticks contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bacon and beef sticks keto-friendly?
Whether bacon and beef sticks fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 0.2g of net carbs.