How many carbs are in kimchi soup?
1 cup of kimchi soup contains about 2g of carbohydrate, 1g net carbs after subtracting 1g of fiber, 7.9g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 2g | 1g | 1g |
| 100 grams (100g) | 0.8g | 0.4g | 0.4g |
Net carbs in kimchi soup
1 cup of kimchi soup contains 1g of net carbs — total carbs (2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kimchi soup (per 100g)
- Calories: 59 kcal
- Carbohydrate: 0.8g
- Dietary fiber: 0.4g
- Sugars: 0.4g
- Protein: 3.2g
- Fat: 4.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345637). Values are per 100 grams.
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How many carbs are in kimchi soup?
1 cup of kimchi soup contains about 2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 1g.
How many net carbs are in kimchi soup?
Net carbs in 1 cup of kimchi soup are about 1g — that is total carbs (2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is kimchi soup good for diabetics?
Kimchi soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kimchi soup keto-friendly?
Whether kimchi soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 1g of net carbs.