How many carbs are in margarine-like spread, benecol light spread?
1 tablespoon (1 NLEA serving) of margarine-like spread, benecol light spread contains about 0.8g of carbohydrate, 0g of protein, and 50 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (1 NLEA serving) (14g) | 0.8g | 0g | 0.8g |
| 100 grams (100g) | 5.7g | 0g | 5.7g |
Net carbs in margarine-like spread, benecol light spread
1 tablespoon (1 NLEA serving) of margarine-like spread, benecol light spread contains 0.8g of net carbs — total carbs (0.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine-like spread, benecol light spread (per 100g)
- Calories: 357 kcal
- Carbohydrate: 5.7g
- Dietary fiber: —
- Sugars: —
- Protein: 0g
- Fat: 38.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171035). Values are per 100 grams.
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How many carbs are in margarine-like spread, benecol light spread?
1 tablespoon (1 NLEA serving) of margarine-like spread, benecol light spread contains about 0.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.8g.
How many net carbs are in margarine-like spread, benecol light spread?
Net carbs in 1 tablespoon (1 NLEA serving) of margarine-like spread, benecol light spread are about 0.8g — that is total carbs (0.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine-like spread, benecol light spread good for diabetics?
Margarine-like spread, BENECOL Light Spread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine-like spread, benecol light spread keto-friendly?
Whether margarine-like spread, benecol light spread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon (1 NLEA serving)) provides about 0.8g of net carbs.