How many carbs are in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch contains about 21.2g of carbohydrate, 20.5g net carbs after subtracting 0.7g of fiber, 1.9g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (27g) | 21.2g | 0.7g | 20.5g |
| 100 grams (100g) | 78.7g | 2.7g | 76g |
Net carbs in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch contains 20.5g of net carbs — total carbs (21.2g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch (per 100g)
- Calories: 417 kcal
- Carbohydrate: 78.7g
- Dietary fiber: 2.7g
- Sugars: 33.4g
- Protein: 7.1g
- Fat: 9.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171644). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch contains about 21.2g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 20.5g.
How many net carbs are in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch are about 20.5g — that is total carbs (21.2g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch good for diabetics?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch keto-friendly?
Whether cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 20.5g of net carbs.