How many carbs are in snacks, pretzels, gluten- free made with cornstarch and potato flour?
1 serving of snacks, pretzels, gluten- free made with cornstarch and potato flour contains about 23.6g of carbohydrate, 22.6g net carbs after subtracting 1g of fiber, 1.1g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (30g) | 23.6g | 1g | 22.6g |
| 100 grams (100g) | 78.6g | 3.3g | 75.3g |
Net carbs in snacks, pretzels, gluten- free made with cornstarch and potato flour
1 serving of snacks, pretzels, gluten- free made with cornstarch and potato flour contains 22.6g of net carbs — total carbs (23.6g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, pretzels, gluten- free made with cornstarch and potato flour (per 100g)
- Calories: 389 kcal
- Carbohydrate: 78.6g
- Dietary fiber: 3.3g
- Sugars: 4.2g
- Protein: 3.5g
- Fat: 6.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174806). Values are per 100 grams.
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How many carbs are in snacks, pretzels, gluten- free made with cornstarch and potato flour?
1 serving of snacks, pretzels, gluten- free made with cornstarch and potato flour contains about 23.6g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 22.6g.
How many net carbs are in snacks, pretzels, gluten- free made with cornstarch and potato flour?
Net carbs in 1 serving of snacks, pretzels, gluten- free made with cornstarch and potato flour are about 22.6g — that is total carbs (23.6g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is snacks, pretzels, gluten- free made with cornstarch and potato flour good for diabetics?
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, pretzels, gluten- free made with cornstarch and potato flour keto-friendly?
Whether snacks, pretzels, gluten- free made with cornstarch and potato flour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 22.6g of net carbs.