How many carbs are in soft serve, blended with candy or cookies, from fast food?
1 cup of soft serve, blended with candy or cookies, from fast food contains about 56.3g of carbohydrate, 55.9g net carbs after subtracting 0.4g of fiber, 8.6g of protein, and 378 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (215g) | 56.3g | 0.4g | 55.9g |
| 1 small (300g) | 78.5g | 0.6g | 77.9g |
| 1 medium (400g) | 104.7g | 0.8g | 103.9g |
| 1 large (500g) | 130.9g | 1g | 129.9g |
| 100 grams (100g) | 26.2g | 0.2g | 26g |
Net carbs in soft serve, blended with candy or cookies, from fast food
1 cup of soft serve, blended with candy or cookies, from fast food contains 55.9g of net carbs — total carbs (56.3g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soft serve, blended with candy or cookies, from fast food (per 100g)
- Calories: 176 kcal
- Carbohydrate: 26.2g
- Dietary fiber: 0.2g
- Sugars: 22.8g
- Protein: 4g
- Fat: 6.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341070). Values are per 100 grams.
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How many carbs are in soft serve, blended with candy or cookies, from fast food?
1 cup of soft serve, blended with candy or cookies, from fast food contains about 56.3g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 55.9g.
How many net carbs are in soft serve, blended with candy or cookies, from fast food?
Net carbs in 1 cup of soft serve, blended with candy or cookies, from fast food are about 55.9g — that is total carbs (56.3g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is soft serve, blended with candy or cookies, from fast food good for diabetics?
Soft serve, blended with candy or cookies, from fast food contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soft serve, blended with candy or cookies, from fast food keto-friendly?
Whether soft serve, blended with candy or cookies, from fast food fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 55.9g of net carbs.