How many carbs are in nuts, almonds, blanched?
1 cup whole kernels of nuts, almonds, blanched contains about 27.1g of carbohydrate, 12.7g net carbs after subtracting 14.4g of fiber, 31g of protein, and 856 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (9.1g) | 1.7g | 0.9g | 0.8g |
| 1 oz (28.4g) | 5.3g | 2.8g | 2.5g |
| 1 cup whole kernels (145g) | 27.1g | 14.4g | 12.7g |
| 100 grams (100g) | 18.7g | 9.9g | 8.8g |
Net carbs in nuts, almonds, blanched
1 cup whole kernels of nuts, almonds, blanched contains 12.7g of net carbs — total carbs (27.1g) minus dietary fiber (14.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, almonds, blanched (per 100g)
- Calories: 590 kcal
- Carbohydrate: 18.7g
- Dietary fiber: 9.9g
- Sugars: 4.6g
- Protein: 21.4g
- Fat: 52.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170568). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in nuts, almonds, blanched?
1 cup whole kernels of nuts, almonds, blanched contains about 27.1g of total carbohydrate. After subtracting 14.4g of fiber, the net carbs are about 12.7g.
How many net carbs are in nuts, almonds, blanched?
Net carbs in 1 cup whole kernels of nuts, almonds, blanched are about 12.7g — that is total carbs (27.1g) minus dietary fiber (14.4g). See our net carbs explainer for the full calculation.
Is nuts, almonds, blanched good for diabetics?
Nuts, almonds, blanched contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, almonds, blanched keto-friendly?
Whether nuts, almonds, blanched fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup whole kernels) provides about 12.7g of net carbs.