How many carbs are in lasagna with meat, frozen?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, frozen contains about 29.6g of carbohydrate, 26.8g net carbs after subtracting 2.9g of fiber, 13.7g of protein, and 255 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (20.7g) | 3g | 0.3g | 2.7g |
| 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g) | 29.6g | 2.9g | 26.8g |
| 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g) | 33.4g | 3.2g | 30.1g |
| 1 cup (250g) | 36g | 3.5g | 32.5g |
| 100 grams (100g) | 14.4g | 1.4g | 13g |
Net carbs in lasagna with meat, frozen
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, frozen contains 26.8g of net carbs — total carbs (29.6g) minus dietary fiber (2.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lasagna with meat, frozen (per 100g)
- Calories: 124 kcal
- Carbohydrate: 14.4g
- Dietary fiber: 1.4g
- Sugars: 3g
- Protein: 6.6g
- Fat: 4.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344238). Values are per 100 grams.
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How many carbs are in lasagna with meat, frozen?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, frozen contains about 29.6g of total carbohydrate. After subtracting 2.9g of fiber, the net carbs are about 26.8g.
How many net carbs are in lasagna with meat, frozen?
Net carbs in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with meat, frozen are about 26.8g — that is total carbs (29.6g) minus dietary fiber (2.9g). See our net carbs explainer for the full calculation.
Is lasagna with meat, frozen good for diabetics?
Lasagna with meat, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lasagna with meat, frozen keto-friendly?
Whether lasagna with meat, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1/6 of 8" square, approx 2-1/2" x 4")) provides about 26.8g of net carbs.