How many carbs are in ice cream, soft serve, vanilla?
1 cup of ice cream, soft serve, vanilla contains about 51.6g of carbohydrate, 51g net carbs after subtracting 0.5g of fiber, 8.4g of protein, and 315 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 51.6g | 0.5g | 51g |
| 100 grams (100g) | 29.5g | 0.3g | 29.2g |
Net carbs in ice cream, soft serve, vanilla
1 cup of ice cream, soft serve, vanilla contains 51g of net carbs — total carbs (51.6g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream, soft serve, vanilla (per 100g)
- Calories: 180 kcal
- Carbohydrate: 29.5g
- Dietary fiber: 0.3g
- Sugars: 22.1g
- Protein: 4.8g
- Fat: 4.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341037). Values are per 100 grams.
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How many carbs are in ice cream, soft serve, vanilla?
1 cup of ice cream, soft serve, vanilla contains about 51.6g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 51g.
How many net carbs are in ice cream, soft serve, vanilla?
Net carbs in 1 cup of ice cream, soft serve, vanilla are about 51g — that is total carbs (51.6g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is ice cream, soft serve, vanilla good for diabetics?
Ice cream, soft serve, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream, soft serve, vanilla keto-friendly?
Whether ice cream, soft serve, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 51g of net carbs.