How many carbs are in ice cream, soft serve, chocolate?
1 cup of ice cream, soft serve, chocolate contains about 45g of carbohydrate, 43.6g net carbs after subtracting 1.4g of fiber, 8.8g of protein, and 327 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 45g | 1.4g | 43.6g |
| 100 grams (100g) | 25.7g | 0.8g | 24.9g |
Net carbs in ice cream, soft serve, chocolate
1 cup of ice cream, soft serve, chocolate contains 43.6g of net carbs — total carbs (45g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream, soft serve, chocolate (per 100g)
- Calories: 187 kcal
- Carbohydrate: 25.7g
- Dietary fiber: 0.8g
- Sugars: 24.7g
- Protein: 5g
- Fat: 7.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341038). Values are per 100 grams.
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How many carbs are in ice cream, soft serve, chocolate?
1 cup of ice cream, soft serve, chocolate contains about 45g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 43.6g.
How many net carbs are in ice cream, soft serve, chocolate?
Net carbs in 1 cup of ice cream, soft serve, chocolate are about 43.6g — that is total carbs (45g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is ice cream, soft serve, chocolate good for diabetics?
Ice cream, soft serve, chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream, soft serve, chocolate keto-friendly?
Whether ice cream, soft serve, chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43.6g of net carbs.