How many carbs are in beef and rice with cheese sauce?
1 cup of beef and rice with cheese sauce contains about 36.3g of carbohydrate, 35.3g net carbs after subtracting 1g of fiber, 20g of protein, and 352 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (248g) | 36.3g | 1g | 35.3g |
| 1 package, prepared (1240g) | 181.5g | 5g | 176.6g |
| 100 grams (100g) | 14.6g | 0.4g | 14.2g |
Net carbs in beef and rice with cheese sauce
1 cup of beef and rice with cheese sauce contains 35.3g of net carbs — total carbs (36.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and rice with cheese sauce (per 100g)
- Calories: 142 kcal
- Carbohydrate: 14.6g
- Dietary fiber: 0.4g
- Sugars: 0.2g
- Protein: 8.1g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341924). Values are per 100 grams.
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How many carbs are in beef and rice with cheese sauce?
1 cup of beef and rice with cheese sauce contains about 36.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 35.3g.
How many net carbs are in beef and rice with cheese sauce?
Net carbs in 1 cup of beef and rice with cheese sauce are about 35.3g — that is total carbs (36.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is beef and rice with cheese sauce good for diabetics?
Beef and rice with cheese sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and rice with cheese sauce keto-friendly?
Whether beef and rice with cheese sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 35.3g of net carbs.