How many carbs are in honey mustard dressing, fat free?
1 dipping-size container of honey mustard dressing, fat free contains about 21.9g of carbohydrate, 21.2g net carbs after subtracting 0.7g of fiber, 0.6g of protein, and 96 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 6.1g | 0.2g | 6g |
| 1 dipping-size container (57g) | 21.9g | 0.7g | 21.2g |
| 1 cup (256g) | 98.4g | 3.1g | 95.3g |
| 100 grams (100g) | 38.4g | 1.2g | 37.2g |
Net carbs in honey mustard dressing, fat free
1 dipping-size container of honey mustard dressing, fat free contains 21.2g of net carbs — total carbs (21.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for honey mustard dressing, fat free (per 100g)
- Calories: 169 kcal
- Carbohydrate: 38.4g
- Dietary fiber: 1.2g
- Sugars: 17.8g
- Protein: 1.1g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345792). Values are per 100 grams.
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How many carbs are in honey mustard dressing, fat free?
1 dipping-size container of honey mustard dressing, fat free contains about 21.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 21.2g.
How many net carbs are in honey mustard dressing, fat free?
Net carbs in 1 dipping-size container of honey mustard dressing, fat free are about 21.2g — that is total carbs (21.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is honey mustard dressing, fat free good for diabetics?
Honey mustard dressing, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is honey mustard dressing, fat free keto-friendly?
Whether honey mustard dressing, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 dipping-size container) provides about 21.2g of net carbs.