How many carbs are in dressing, honey mustard, fat-free?
2 tbsp (1 NLEA serving) of dressing, honey mustard, fat-free contains about 11.5g of carbohydrate, 11.2g net carbs after subtracting 0.4g of fiber, 0.3g of protein, and 51 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (1 NLEA serving) (30g) | 11.5g | 0.4g | 11.2g |
| 100 grams (100g) | 38.4g | 1.2g | 37.2g |
Net carbs in dressing, honey mustard, fat-free
2 tbsp (1 NLEA serving) of dressing, honey mustard, fat-free contains 11.2g of net carbs — total carbs (11.5g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dressing, honey mustard, fat-free (per 100g)
- Calories: 169 kcal
- Carbohydrate: 38.4g
- Dietary fiber: 1.2g
- Sugars: 17.8g
- Protein: 1.1g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171046). Values are per 100 grams.
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How many carbs are in dressing, honey mustard, fat-free?
2 tbsp (1 NLEA serving) of dressing, honey mustard, fat-free contains about 11.5g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 11.2g.
How many net carbs are in dressing, honey mustard, fat-free?
Net carbs in 2 tbsp (1 NLEA serving) of dressing, honey mustard, fat-free are about 11.2g — that is total carbs (11.5g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is dressing, honey mustard, fat-free good for diabetics?
Dressing, honey mustard, fat-free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dressing, honey mustard, fat-free keto-friendly?
Whether dressing, honey mustard, fat-free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp (1 NLEA serving)) provides about 11.2g of net carbs.