How many carbs are in chicken, fried?
1 meal (11 oz) of chicken, fried contains about 33.2g of carbohydrate, 27.9g net carbs after subtracting 5.3g of fiber, 32g of protein, and 490 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (11 oz) (312g) | 33.2g | 5.3g | 27.9g |
| 100 grams (100g) | 10.6g | 1.7g | 8.9g |
Net carbs in chicken, fried
1 meal (11 oz) of chicken, fried contains 27.9g of net carbs — total carbs (33.2g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken, fried (per 100g)
- Calories: 157 kcal
- Carbohydrate: 10.6g
- Dietary fiber: 1.7g
- Sugars: 1.3g
- Protein: 10.3g
- Fat: 8.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342551). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chicken, fried?
1 meal (11 oz) of chicken, fried contains about 33.2g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 27.9g.
How many net carbs are in chicken, fried?
Net carbs in 1 meal (11 oz) of chicken, fried are about 27.9g — that is total carbs (33.2g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is chicken, fried good for diabetics?
Chicken, fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken, fried keto-friendly?
Whether chicken, fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (11 oz)) provides about 27.9g of net carbs.