How many carbs are in chicken with noodles and cheese sauce, diet frozen meal?
1 Healthy Choice meal (8.5 oz) of chicken with noodles and cheese sauce, diet frozen meal contains about 28.1g of carbohydrate, 26.4g net carbs after subtracting 1.7g of fiber, 24.3g of protein, and 275 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Healthy Choice meal (8.5 oz) (241g) | 28.1g | 1.7g | 26.4g |
| 1 Lean Cuisine meal (9.25 oz) (262g) | 30.5g | 1.8g | 28.7g |
| 1 Weight Watchers meal (10 oz) (283g) | 33g | 2g | 31g |
| 100 grams (100g) | 11.7g | 0.7g | 11g |
Net carbs in chicken with noodles and cheese sauce, diet frozen meal
1 Healthy Choice meal (8.5 oz) of chicken with noodles and cheese sauce, diet frozen meal contains 26.4g of net carbs — total carbs (28.1g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken with noodles and cheese sauce, diet frozen meal (per 100g)
- Calories: 114 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 0.7g
- Sugars: 0.3g
- Protein: 10.1g
- Fat: 2.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342558). Values are per 100 grams.
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How many carbs are in chicken with noodles and cheese sauce, diet frozen meal?
1 Healthy Choice meal (8.5 oz) of chicken with noodles and cheese sauce, diet frozen meal contains about 28.1g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 26.4g.
How many net carbs are in chicken with noodles and cheese sauce, diet frozen meal?
Net carbs in 1 Healthy Choice meal (8.5 oz) of chicken with noodles and cheese sauce, diet frozen meal are about 26.4g — that is total carbs (28.1g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is chicken with noodles and cheese sauce, diet frozen meal good for diabetics?
Chicken with noodles and cheese sauce, diet frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken with noodles and cheese sauce, diet frozen meal keto-friendly?
Whether chicken with noodles and cheese sauce, diet frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Healthy Choice meal (8.5 oz)) provides about 26.4g of net carbs.