How many carbs are in salisbury steak with gravy?
1 steak with gravy of salisbury steak with gravy contains about 8.7g of carbohydrate, 7.5g net carbs after subtracting 1.3g of fiber, 9g of protein, and 192 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 steak with gravy (129g) | 8.7g | 1.3g | 7.5g |
| 1 cup (244g) | 16.5g | 2.4g | 14.1g |
| 1 frozen family size package (6 steaks) (794g) | 53.8g | 7.9g | 45.9g |
| 100 grams (100g) | 6.8g | 1g | 5.8g |
Net carbs in salisbury steak with gravy
1 steak with gravy of salisbury steak with gravy contains 7.5g of net carbs — total carbs (8.7g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for salisbury steak with gravy (per 100g)
- Calories: 149 kcal
- Carbohydrate: 6.8g
- Dietary fiber: 1g
- Sugars: 0.3g
- Protein: 7g
- Fat: 10.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341799). Values are per 100 grams.
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How many carbs are in salisbury steak with gravy?
1 steak with gravy of salisbury steak with gravy contains about 8.7g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 7.5g.
How many net carbs are in salisbury steak with gravy?
Net carbs in 1 steak with gravy of salisbury steak with gravy are about 7.5g — that is total carbs (8.7g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is salisbury steak with gravy good for diabetics?
Salisbury steak with gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is salisbury steak with gravy keto-friendly?
Whether salisbury steak with gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 steak with gravy) provides about 7.5g of net carbs.