How many carbs are in caesar salad, with romaine, no dressing?
1 cup of caesar salad, with romaine, no dressing contains about 5.4g of carbohydrate, 3.9g net carbs after subtracting 1.4g of fiber, 3.3g of protein, and 60 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (79g) | 5.4g | 1.4g | 3.9g |
| 1 Wendy's side salad (113g) | 7.7g | 2g | 5.6g |
| 100 grams (100g) | 6.8g | 1.8g | 5g |
Net carbs in caesar salad, with romaine, no dressing
1 cup of caesar salad, with romaine, no dressing contains 3.9g of net carbs — total carbs (5.4g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for caesar salad, with romaine, no dressing (per 100g)
- Calories: 76 kcal
- Carbohydrate: 6.8g
- Dietary fiber: 1.8g
- Sugars: 1.2g
- Protein: 4.2g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345095). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in caesar salad, with romaine, no dressing?
1 cup of caesar salad, with romaine, no dressing contains about 5.4g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 3.9g.
How many net carbs are in caesar salad, with romaine, no dressing?
Net carbs in 1 cup of caesar salad, with romaine, no dressing are about 3.9g — that is total carbs (5.4g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is caesar salad, with romaine, no dressing good for diabetics?
Caesar salad, with romaine, no dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is caesar salad, with romaine, no dressing keto-friendly?
Whether caesar salad, with romaine, no dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3.9g of net carbs.