How many carbs are in gravy, poultry, fat free?
1 cup of gravy, poultry, fat free contains about 12.7g of carbohydrate, 12.5g net carbs after subtracting 0.2g of fiber, 1.7g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 12.7g | 0.2g | 12.5g |
| 100 grams (100g) | 5.3g | 0.1g | 5.2g |
Net carbs in gravy, poultry, fat free
1 cup of gravy, poultry, fat free contains 12.5g of net carbs — total carbs (12.7g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gravy, poultry, fat free (per 100g)
- Calories: 48 kcal
- Carbohydrate: 5.3g
- Dietary fiber: 0.1g
- Sugars: 0.3g
- Protein: 0.7g
- Fat: 2.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342622). Values are per 100 grams.
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How many carbs are in gravy, poultry, fat free?
1 cup of gravy, poultry, fat free contains about 12.7g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 12.5g.
How many net carbs are in gravy, poultry, fat free?
Net carbs in 1 cup of gravy, poultry, fat free are about 12.5g — that is total carbs (12.7g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is gravy, poultry, fat free good for diabetics?
Gravy, poultry, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gravy, poultry, fat free keto-friendly?
Whether gravy, poultry, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.5g of net carbs.