How many carbs are in gelato, vanilla?
1 small ice cream cup of gelato, vanilla contains about 35.7g of carbohydrate, 5.6g of protein, and 398 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small ice cream cup (160g) | 35.7g | 0g | 35.7g |
| 1 scoop (160g) | 35.7g | 0g | 35.7g |
| 1 cup (175g) | 39g | 0g | 39g |
| 1 medium ice cream cup (320g) | 71.3g | 0g | 71.3g |
| 1 large ice cream cup (480g) | 107g | 0g | 107g |
| 100 grams (100g) | 22.3g | 0g | 22.3g |
Net carbs in gelato, vanilla
1 small ice cream cup of gelato, vanilla contains 35.7g of net carbs — total carbs (35.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gelato, vanilla (per 100g)
- Calories: 249 kcal
- Carbohydrate: 22.3g
- Dietary fiber: 0g
- Sugars: 20.7g
- Protein: 3.5g
- Fat: 16.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341039). Values are per 100 grams.
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How many carbs are in gelato, vanilla?
1 small ice cream cup of gelato, vanilla contains about 35.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 35.7g.
How many net carbs are in gelato, vanilla?
Net carbs in 1 small ice cream cup of gelato, vanilla are about 35.7g — that is total carbs (35.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is gelato, vanilla good for diabetics?
Gelato, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gelato, vanilla keto-friendly?
Whether gelato, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small ice cream cup) provides about 35.7g of net carbs.