How many carbs are in fufu?
1 cup, cooked of fufu contains about 80.6g of carbohydrate, 73.2g net carbs after subtracting 7.4g of fiber, 3.6g of protein, and 398 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (240g) | 80.6g | 7.4g | 73.2g |
| 100 grams (100g) | 33.6g | 3.1g | 30.5g |
Net carbs in fufu
1 cup, cooked of fufu contains 73.2g of net carbs — total carbs (80.6g) minus dietary fiber (7.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fufu (per 100g)
- Calories: 166 kcal
- Carbohydrate: 33.6g
- Dietary fiber: 3.1g
- Sugars: 1.1g
- Protein: 1.5g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345069). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in fufu?
1 cup, cooked of fufu contains about 80.6g of total carbohydrate. After subtracting 7.4g of fiber, the net carbs are about 73.2g.
How many net carbs are in fufu?
Net carbs in 1 cup, cooked of fufu are about 73.2g — that is total carbs (80.6g) minus dietary fiber (7.4g). See our net carbs explainer for the full calculation.
Is fufu good for diabetics?
Fufu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fufu keto-friendly?
Whether fufu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 73.2g of net carbs.