How many carbs are in turkey sticks, breaded?
1 stick (2.25 oz) of turkey sticks, breaded contains about 10.9g of carbohydrate, 9.1g of protein, and 179 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (2.25 oz) (64g) | 10.9g | 0g | 10.9g |
| 100 grams (100g) | 17g | 0g | 17g |
Net carbs in turkey sticks, breaded
1 stick (2.25 oz) of turkey sticks, breaded contains 10.9g of net carbs — total carbs (10.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey sticks, breaded (per 100g)
- Calories: 279 kcal
- Carbohydrate: 17g
- Dietary fiber: —
- Sugars: —
- Protein: 14.2g
- Fat: 16.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171103). Values are per 100 grams.
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How many carbs are in turkey sticks, breaded?
1 stick (2.25 oz) of turkey sticks, breaded contains about 10.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10.9g.
How many net carbs are in turkey sticks, breaded?
Net carbs in 1 stick (2.25 oz) of turkey sticks, breaded are about 10.9g — that is total carbs (10.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey sticks, breaded good for diabetics?
Turkey sticks, breaded contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey sticks, breaded keto-friendly?
Whether turkey sticks, breaded fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick (2.25 oz)) provides about 10.9g of net carbs.