How many carbs are in fruit punch, made with soda?
1 fl oz (NFS) of fruit punch, made with soda contains about 4.8g of carbohydrate, 4.6g net carbs after subtracting 0.1g of fiber, 0.1g of protein, and 20 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (24g) | 3.6g | 0.1g | 3.5g |
| 1 fl oz (NFS) (32g) | 4.8g | 0.1g | 4.6g |
| 1 fl oz (no ice) (32g) | 4.8g | 0.1g | 4.6g |
| 100 grams (100g) | 14.9g | 0.4g | 14.5g |
Net carbs in fruit punch, made with soda
1 fl oz (NFS) of fruit punch, made with soda contains 4.6g of net carbs — total carbs (4.8g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit punch, made with soda (per 100g)
- Calories: 64 kcal
- Carbohydrate: 14.9g
- Dietary fiber: 0.4g
- Sugars: 12.8g
- Protein: 0.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346141). Values are per 100 grams.
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How many carbs are in fruit punch, made with soda?
1 fl oz (NFS) of fruit punch, made with soda contains about 4.8g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 4.6g.
How many net carbs are in fruit punch, made with soda?
Net carbs in 1 fl oz (NFS) of fruit punch, made with soda are about 4.6g — that is total carbs (4.8g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is fruit punch, made with soda good for diabetics?
Fruit punch, made with soda contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit punch, made with soda keto-friendly?
Whether fruit punch, made with soda fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (NFS)) provides about 4.6g of net carbs.