How many carbs are in fried rice, puerto rican style?
1 cup of fried rice, puerto rican style contains about 14.8g of carbohydrate, 13.7g net carbs after subtracting 1g of fiber, 22.1g of protein, and 206 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (173g) | 14.8g | 1g | 13.7g |
| 100 grams (100g) | 8.5g | 0.6g | 7.9g |
Net carbs in fried rice, puerto rican style
1 cup of fried rice, puerto rican style contains 13.7g of net carbs — total carbs (14.8g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fried rice, puerto rican style (per 100g)
- Calories: 119 kcal
- Carbohydrate: 8.5g
- Dietary fiber: 0.6g
- Sugars: 0.9g
- Protein: 12.8g
- Fat: 3.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344465). Values are per 100 grams.
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How many carbs are in fried rice, puerto rican style?
1 cup of fried rice, puerto rican style contains about 14.8g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 13.7g.
How many net carbs are in fried rice, puerto rican style?
Net carbs in 1 cup of fried rice, puerto rican style are about 13.7g — that is total carbs (14.8g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is fried rice, puerto rican style good for diabetics?
Fried rice, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fried rice, puerto rican style keto-friendly?
Whether fried rice, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 13.7g of net carbs.