How many carbs are in flan?
1 cubic inch of flan contains about 5.4g of carbohydrate, 1g of protein, and 34 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (19g) | 5.4g | 0g | 5.4g |
| 1 cup (260g) | 73.4g | 0g | 73.4g |
| 100 grams (100g) | 28.2g | 0g | 28.2g |
Net carbs in flan
1 cubic inch of flan contains 5.4g of net carbs — total carbs (5.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for flan (per 100g)
- Calories: 178 kcal
- Carbohydrate: 28.2g
- Dietary fiber: 0g
- Sugars: 28.1g
- Protein: 5.2g
- Fat: 4.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341086). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in flan?
1 cubic inch of flan contains about 5.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.4g.
How many net carbs are in flan?
Net carbs in 1 cubic inch of flan are about 5.4g — that is total carbs (5.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is flan good for diabetics?
Flan contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is flan keto-friendly?
Whether flan fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cubic inch) provides about 5.4g of net carbs.