How many carbs are in fish and rice with mushroom sauce?
1 cup of fish and rice with mushroom sauce contains about 40g of carbohydrate, 39g net carbs after subtracting 1g of fiber, 13.2g of protein, and 335 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (248g) | 40g | 1g | 39g |
| 100 grams (100g) | 16.1g | 0.4g | 15.7g |
Net carbs in fish and rice with mushroom sauce
1 cup of fish and rice with mushroom sauce contains 39g of net carbs — total carbs (40g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish and rice with mushroom sauce (per 100g)
- Calories: 135 kcal
- Carbohydrate: 16.1g
- Dietary fiber: 0.4g
- Sugars: 0.6g
- Protein: 5.3g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342006). Values are per 100 grams.
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How many carbs are in fish and rice with mushroom sauce?
1 cup of fish and rice with mushroom sauce contains about 40g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 39g.
How many net carbs are in fish and rice with mushroom sauce?
Net carbs in 1 cup of fish and rice with mushroom sauce are about 39g — that is total carbs (40g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is fish and rice with mushroom sauce good for diabetics?
Fish and rice with mushroom sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish and rice with mushroom sauce keto-friendly?
Whether fish and rice with mushroom sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39g of net carbs.