How many carbs are in fish and rice with cream sauce?
1 cup of fish and rice with cream sauce contains about 39.1g of carbohydrate, 38.6g net carbs after subtracting 0.5g of fiber, 13.7g of protein, and 330 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (248g) | 39.1g | 0.5g | 38.6g |
| 100 grams (100g) | 15.8g | 0.2g | 15.6g |
Net carbs in fish and rice with cream sauce
1 cup of fish and rice with cream sauce contains 38.6g of net carbs — total carbs (39.1g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish and rice with cream sauce (per 100g)
- Calories: 133 kcal
- Carbohydrate: 15.8g
- Dietary fiber: 0.2g
- Sugars: 1.3g
- Protein: 5.5g
- Fat: 5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342005). Values are per 100 grams.
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How many carbs are in fish and rice with cream sauce?
1 cup of fish and rice with cream sauce contains about 39.1g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 38.6g.
How many net carbs are in fish and rice with cream sauce?
Net carbs in 1 cup of fish and rice with cream sauce are about 38.6g — that is total carbs (39.1g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is fish and rice with cream sauce good for diabetics?
Fish and rice with cream sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish and rice with cream sauce keto-friendly?
Whether fish and rice with cream sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.6g of net carbs.