How many carbs are in welsh rarebit?
1 tablespoon of welsh rarebit contains about 0.9g of carbohydrate, 0.9g net carbs after subtracting 0g of fiber, 1.1g of protein, and 25 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.9g | 0g | 0.9g |
| 100 grams (100g) | 6.3g | 0.1g | 6.2g |
Net carbs in welsh rarebit
1 tablespoon of welsh rarebit contains 0.9g of net carbs — total carbs (0.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for welsh rarebit (per 100g)
- Calories: 165 kcal
- Carbohydrate: 6.3g
- Dietary fiber: 0.1g
- Sugars: 4.2g
- Protein: 7.5g
- Fat: 12.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341197). Values are per 100 grams.
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How many carbs are in welsh rarebit?
1 tablespoon of welsh rarebit contains about 0.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.9g.
How many net carbs are in welsh rarebit?
Net carbs in 1 tablespoon of welsh rarebit are about 0.9g — that is total carbs (0.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is welsh rarebit good for diabetics?
Welsh rarebit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is welsh rarebit keto-friendly?
Whether welsh rarebit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.9g of net carbs.