How many carbs are in eggplant parmesan casserole?
1 slice (3" dia, 1/2" thick) of eggplant parmesan casserole contains about 3.9g of carbohydrate, 3.1g net carbs after subtracting 0.8g of fiber, 3.1g of protein, and 68 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (10g) | 0.9g | 0.2g | 0.7g |
| 1 slice (3" dia, 1/2" thick) (44g) | 3.9g | 0.8g | 3.1g |
| 1 cup (198g) | 17.7g | 3.8g | 14g |
| 100 grams (100g) | 9g | 1.9g | 7.1g |
Net carbs in eggplant parmesan casserole
1 slice (3" dia, 1/2" thick) of eggplant parmesan casserole contains 3.1g of net carbs — total carbs (3.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for eggplant parmesan casserole (per 100g)
- Calories: 155 kcal
- Carbohydrate: 9g
- Dietary fiber: 1.9g
- Sugars: 3g
- Protein: 7g
- Fat: 10.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345577). Values are per 100 grams.
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How many carbs are in eggplant parmesan casserole?
1 slice (3" dia, 1/2" thick) of eggplant parmesan casserole contains about 3.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 3.1g.
How many net carbs are in eggplant parmesan casserole?
Net carbs in 1 slice (3" dia, 1/2" thick) of eggplant parmesan casserole are about 3.1g — that is total carbs (3.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is eggplant parmesan casserole good for diabetics?
Eggplant parmesan casserole contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is eggplant parmesan casserole keto-friendly?
Whether eggplant parmesan casserole fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice (3" dia, 1/2" thick)) provides about 3.1g of net carbs.