How many carbs are in eggplant and meat casserole?
1 piece (3" x 2" x 1") of eggplant and meat casserole contains about 4g of carbohydrate, 2.7g net carbs after subtracting 1.3g of fiber, 6.1g of protein, and 83 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (14.3g) | 0.7g | 0.2g | 0.5g |
| 1 piece (3" x 2" x 1") (86g) | 4g | 1.3g | 2.7g |
| 1 cup (203g) | 9.5g | 3g | 6.4g |
| 1 moussaka (8" square) (915g) | 42.7g | 13.7g | 29g |
| 1 moussaka (7" x 12") (1228g) | 57.3g | 18.4g | 38.9g |
| 100 grams (100g) | 4.7g | 1.5g | 3.2g |
Net carbs in eggplant and meat casserole
1 piece (3" x 2" x 1") of eggplant and meat casserole contains 2.7g of net carbs — total carbs (4g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for eggplant and meat casserole (per 100g)
- Calories: 96 kcal
- Carbohydrate: 4.7g
- Dietary fiber: 1.5g
- Sugars: 2.9g
- Protein: 7.1g
- Fat: 5.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345693). Values are per 100 grams.
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How many carbs are in eggplant and meat casserole?
1 piece (3" x 2" x 1") of eggplant and meat casserole contains about 4g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 2.7g.
How many net carbs are in eggplant and meat casserole?
Net carbs in 1 piece (3" x 2" x 1") of eggplant and meat casserole are about 2.7g — that is total carbs (4g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is eggplant and meat casserole good for diabetics?
Eggplant and meat casserole contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is eggplant and meat casserole keto-friendly?
Whether eggplant and meat casserole fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (3" x 2" x 1")) provides about 2.7g of net carbs.