How many carbs are in egg, goose?
1 egg of egg, goose contains about 1.9g of carbohydrate, 20g of protein, and 266 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg (144g) | 1.9g | 0g | 1.9g |
| 100 grams (100g) | 1.4g | 0g | 1.4g |
Net carbs in egg, goose
1 egg of egg, goose contains 1.9g of net carbs — total carbs (1.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg, goose (per 100g)
- Calories: 185 kcal
- Carbohydrate: 1.4g
- Dietary fiber: 0g
- Sugars: 0.9g
- Protein: 13.9g
- Fat: 13.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172190). Values are per 100 grams.
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How many carbs are in egg, goose?
1 egg of egg, goose contains about 1.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.9g.
How many net carbs are in egg, goose?
Net carbs in 1 egg of egg, goose are about 1.9g — that is total carbs (1.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg, goose good for diabetics?
Egg, goose contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg, goose keto-friendly?
Whether egg, goose fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg) provides about 1.9g of net carbs.