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How many carbs are in durian, raw or frozen?
1 cup, chopped or diced of durian, raw or frozen contains about 65.8g of carbohydrate, 56.6g net carbs after subtracting 9.2g of fiber, 3.6g of protein, and 357 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, chopped or diced (243g) | 65.8g | 9.2g | 56.6g |
| 1 fruit (602g) | 163.1g | 22.9g | 140.2g |
| 100 grams (100g) | 27.1g | 3.8g | 23.3g |
Net carbs in durian, raw or frozen
1 cup, chopped or diced of durian, raw or frozen contains 56.6g of net carbs — total carbs (65.8g) minus dietary fiber (9.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for durian, raw or frozen (per 100g)
- Calories: 147 kcal
- Carbohydrate: 27.1g
- Dietary fiber: 3.8g
- Sugars: —
- Protein: 1.5g
- Fat: 5.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168192). Values are per 100 grams.
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How many carbs are in durian, raw or frozen?
1 cup, chopped or diced of durian, raw or frozen contains about 65.8g of total carbohydrate. After subtracting 9.2g of fiber, the net carbs are about 56.6g.
How many net carbs are in durian, raw or frozen?
Net carbs in 1 cup, chopped or diced of durian, raw or frozen are about 56.6g — that is total carbs (65.8g) minus dietary fiber (9.2g). See our net carbs explainer for the full calculation.
Is durian, raw or frozen good for diabetics?
Durian, raw or frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is durian, raw or frozen keto-friendly?
Whether durian, raw or frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, chopped or diced) provides about 56.6g of net carbs.