How many carbs are in ketchup?
Guideline amount on large sandwich of ketchup contains about 9.2g of carbohydrate, 9.1g net carbs after subtracting 0.1g of fiber, 0.4g of protein, and 37 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (10g) | 2.7g | 0g | 2.7g |
| Guideline amount on regular sandwich (17g) | 4.6g | 0.1g | 4.6g |
| 1 tablespoon (17g) | 4.6g | 0.1g | 4.6g |
| 1 dipping-size container (28g) | 7.6g | 0.1g | 7.5g |
| Guideline amount on large sandwich (34g) | 9.2g | 0.1g | 9.1g |
| 1 cup (272g) | 73.7g | 0.8g | 72.9g |
Net carbs in ketchup
Guideline amount on large sandwich of ketchup contains 9.1g of net carbs — total carbs (9.2g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ketchup (per 100g)
- Calories: 109 kcal
- Carbohydrate: 27.1g
- Dietary fiber: 0.3g
- Sugars: 21.5g
- Protein: 1.1g
- Fat: 0.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345246). Values are per 100 grams.
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How many carbs are in ketchup?
Guideline amount on large sandwich of ketchup contains about 9.2g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 9.1g.
How many net carbs are in ketchup?
Net carbs in Guideline amount on large sandwich of ketchup are about 9.1g — that is total carbs (9.2g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is ketchup good for diabetics?
Ketchup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ketchup keto-friendly?
Whether ketchup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount on large sandwich) provides about 9.1g of net carbs.