How many carbs are in dumpling, no meat?
1 cup of dumpling, no meat contains about 15.4g of carbohydrate, 14.8g net carbs after subtracting 0.5g of fiber, 2.6g of protein, and 94 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (25g) | 5.1g | 0.2g | 4.9g |
| 1 cup (75g) | 15.4g | 0.5g | 14.8g |
| 100 grams (100g) | 20.5g | 0.7g | 19.8g |
Net carbs in dumpling, no meat
1 cup of dumpling, no meat contains 14.8g of net carbs — total carbs (15.4g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dumpling, no meat (per 100g)
- Calories: 125 kcal
- Carbohydrate: 20.5g
- Dietary fiber: 0.7g
- Sugars: 1.2g
- Protein: 3.5g
- Fat: 3.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343827). Values are per 100 grams.
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How many carbs are in dumpling, no meat?
1 cup of dumpling, no meat contains about 15.4g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 14.8g.
How many net carbs are in dumpling, no meat?
Net carbs in 1 cup of dumpling, no meat are about 14.8g — that is total carbs (15.4g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is dumpling, no meat good for diabetics?
Dumpling, no meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dumpling, no meat keto-friendly?
Whether dumpling, no meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.8g of net carbs.