How many carbs are in dressing with chicken or turkey and vegetables?
1 cup of dressing with chicken or turkey and vegetables contains about 33.7g of carbohydrate, 31.5g net carbs after subtracting 2.3g of fiber, 13.2g of protein, and 349 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (161g) | 33.7g | 2.3g | 31.5g |
| 100 grams (100g) | 20.9g | 1.4g | 19.5g |
Net carbs in dressing with chicken or turkey and vegetables
1 cup of dressing with chicken or turkey and vegetables contains 31.5g of net carbs — total carbs (33.7g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dressing with chicken or turkey and vegetables (per 100g)
- Calories: 217 kcal
- Carbohydrate: 20.9g
- Dietary fiber: 1.4g
- Sugars: 2.7g
- Protein: 8.2g
- Fat: 11.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344232). Values are per 100 grams.
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How many carbs are in dressing with chicken or turkey and vegetables?
1 cup of dressing with chicken or turkey and vegetables contains about 33.7g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 31.5g.
How many net carbs are in dressing with chicken or turkey and vegetables?
Net carbs in 1 cup of dressing with chicken or turkey and vegetables are about 31.5g — that is total carbs (33.7g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is dressing with chicken or turkey and vegetables good for diabetics?
Dressing with chicken or turkey and vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dressing with chicken or turkey and vegetables keto-friendly?
Whether dressing with chicken or turkey and vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.5g of net carbs.