How many carbs are in mothbeans, mature seeds?
1 cup of mothbeans, mature seeds contains about 37.1g of carbohydrate, 13.8g of protein, and 207 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (177g) | 37.1g | 0g | 37.1g |
| 100 grams (100g) | 21g | 0g | 21g |
Net carbs in mothbeans, mature seeds
1 cup of mothbeans, mature seeds contains 37.1g of net carbs — total carbs (37.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mothbeans, mature seeds (per 100g)
- Calories: 117 kcal
- Carbohydrate: 21g
- Dietary fiber: —
- Sugars: —
- Protein: 7.8g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172426). Values are per 100 grams.
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How many carbs are in mothbeans, mature seeds?
1 cup of mothbeans, mature seeds contains about 37.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 37.1g.
How many net carbs are in mothbeans, mature seeds?
Net carbs in 1 cup of mothbeans, mature seeds are about 37.1g — that is total carbs (37.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is mothbeans, mature seeds good for diabetics?
Mothbeans, mature seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mothbeans, mature seeds keto-friendly?
Whether mothbeans, mature seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 37.1g of net carbs.