How many carbs are in doughnut holes?
1 doughnut hole of doughnut holes contains about 7.4g of carbohydrate, 7.2g net carbs after subtracting 0.3g of fiber, 0.8g of protein, and 64 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 doughnut hole (15g) | 7.4g | 0.3g | 7.2g |
| 100 grams (100g) | 49.5g | 1.8g | 47.7g |
Net carbs in doughnut holes
1 doughnut hole of doughnut holes contains 7.2g of net carbs — total carbs (7.4g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for doughnut holes (per 100g)
- Calories: 426 kcal
- Carbohydrate: 49.5g
- Dietary fiber: 1.8g
- Sugars: 23.5g
- Protein: 5.5g
- Fat: 22.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343552). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in doughnut holes?
1 doughnut hole of doughnut holes contains about 7.4g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 7.2g.
How many net carbs are in doughnut holes?
Net carbs in 1 doughnut hole of doughnut holes are about 7.2g — that is total carbs (7.4g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is doughnut holes good for diabetics?
Doughnut holes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is doughnut holes keto-friendly?
Whether doughnut holes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 doughnut hole) provides about 7.2g of net carbs.