How many carbs are in cereals ready-to-eat, wheat germ?
1 cup of cereals ready-to-eat, wheat germ contains about 56g of carbohydrate, 39g net carbs after subtracting 17.1g of fiber, 32.9g of protein, and 432 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 14.1g | 4.3g | 9.8g |
| 1 cup (113g) | 56g | 17.1g | 39g |
| 100 grams (100g) | 49.6g | 15.1g | 34.5g |
Net carbs in cereals ready-to-eat, wheat germ
1 cup of cereals ready-to-eat, wheat germ contains 39g of net carbs — total carbs (56g) minus dietary fiber (17.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, wheat germ (per 100g)
- Calories: 382 kcal
- Carbohydrate: 49.6g
- Dietary fiber: 15.1g
- Sugars: 7.8g
- Protein: 29.1g
- Fat: 10.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173896). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, wheat germ?
1 cup of cereals ready-to-eat, wheat germ contains about 56g of total carbohydrate. After subtracting 17.1g of fiber, the net carbs are about 39g.
How many net carbs are in cereals ready-to-eat, wheat germ?
Net carbs in 1 cup of cereals ready-to-eat, wheat germ are about 39g — that is total carbs (56g) minus dietary fiber (17.1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, wheat germ good for diabetics?
Cereals ready-to-eat, wheat germ contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, wheat germ keto-friendly?
Whether cereals ready-to-eat, wheat germ fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39g of net carbs.