How many carbs are in bread, white, low sodium or no salt?
1 large or thick slice of bread, white, low sodium or no salt contains about 21.3g of carbohydrate, 20.3g net carbs after subtracting 1g of fiber, 3.5g of protein, and 115 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (10g) | 5g | 0.2g | 4.7g |
| 1 slice, crust not eaten (13g) | 6.4g | 0.3g | 6.1g |
| 1 small or thin/very thin slice (24g) | 11.9g | 0.6g | 11.4g |
| 1 medium or regular slice (28g) | 13.9g | 0.6g | 13.2g |
| 1 large or thick slice (43g) | 21.3g | 1g | 20.3g |
| 100 grams (100g) | 49.6g | 2.3g | 47.3g |
Net carbs in bread, white, low sodium or no salt
1 large or thick slice of bread, white, low sodium or no salt contains 20.3g of net carbs — total carbs (21.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, white, low sodium or no salt (per 100g)
- Calories: 267 kcal
- Carbohydrate: 49.6g
- Dietary fiber: 2.3g
- Sugars: 4.3g
- Protein: 8.2g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343124). Values are per 100 grams.
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How many carbs are in bread, white, low sodium or no salt?
1 large or thick slice of bread, white, low sodium or no salt contains about 21.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 20.3g.
How many net carbs are in bread, white, low sodium or no salt?
Net carbs in 1 large or thick slice of bread, white, low sodium or no salt are about 20.3g — that is total carbs (21.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is bread, white, low sodium or no salt good for diabetics?
Bread, white, low sodium or no salt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, white, low sodium or no salt keto-friendly?
Whether bread, white, low sodium or no salt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large or thick slice) provides about 20.3g of net carbs.