How many carbs are in water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
1 pouch of water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains about 9g of carbohydrate, 0g of protein, and 36 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pouch (200g) | 9g | 0g | 9g |
| 100 grams (100g) | 4.5g | 0g | 4.5g |
Net carbs in water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
1 pouch of water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 9g of net carbs — total carbs (9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored (per 100g)
- Calories: 18 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 0g
- Sugars: 4.5g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171940). Values are per 100 grams.
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How many carbs are in water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
1 pouch of water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains about 9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 9g.
How many net carbs are in water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Net carbs in 1 pouch of water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored are about 9g — that is total carbs (9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored good for diabetics?
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored keto-friendly?
Whether water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch) provides about 9g of net carbs.