How many carbs are in dark chocolate candy?
1 pouch/regular size of dark chocolate candy contains about 27g of carbohydrate, 23.7g net carbs after subtracting 3.2g of fiber, 2.3g of protein, and 248 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (8g) | 4.8g | 0.6g | 4.2g |
| 1 miniature/bite size (10g) | 6g | 0.7g | 5.3g |
| 1 fun/snack size (15g) | 9g | 1.1g | 7.9g |
| 1 pouch/regular size (45g) | 27g | 3.2g | 23.7g |
| 1 large/king size (90g) | 54g | 6.5g | 47.5g |
| 1 cup (160g) | 96g | 11.5g | 84.4g |
Net carbs in dark chocolate candy
1 pouch/regular size of dark chocolate candy contains 23.7g of net carbs — total carbs (27g) minus dietary fiber (3.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dark chocolate candy (per 100g)
- Calories: 550 kcal
- Carbohydrate: 60g
- Dietary fiber: 7.2g
- Sugars: 46.1g
- Protein: 5.1g
- Fat: 32.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345896). Values are per 100 grams.
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How many carbs are in dark chocolate candy?
1 pouch/regular size of dark chocolate candy contains about 27g of total carbohydrate. After subtracting 3.2g of fiber, the net carbs are about 23.7g.
How many net carbs are in dark chocolate candy?
Net carbs in 1 pouch/regular size of dark chocolate candy are about 23.7g — that is total carbs (27g) minus dietary fiber (3.2g). See our net carbs explainer for the full calculation.
Is dark chocolate candy good for diabetics?
Dark chocolate candy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dark chocolate candy keto-friendly?
Whether dark chocolate candy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch/regular size) provides about 23.7g of net carbs.